Sessions usually take place online. I bring a range of methods and tools into each session and intuitively choose what best supports you in the moment. When helpful, I also visualize key aspects of our work and capture important insights in writing. I guide you through the process with thoughtful questions, reflection, and presence, always oriented toward what helps you move forward most clearly.

This is highly individual and depends on your topic, your pace, and your current life situation. From experience, I recommend a minimum of three sessions to allow for first tangible shifts. Some topics can be clarified in a shorter timeframe, while others benefit from ongoing support to integrate new perspectives more sustainably. We decide on the scope together.

No. Many people come to coaching without a clear goal. Often, there is simply a sense that something no longer feels quite aligned. Coaching creates space to explore your themes, needs, and possibilities. Clarity emerges step by step — without pressure and in your own time.

Between sessions, you receive little impulses or reflection exercises to support integration into everyday life. I am also available in between sessions, especially during challenging moments, to help you stay connected to your process and continue moving forward.

Many people today call themselves coaches, as the term is not legally regulated or protected. My work is grounded in a systemic and integrative coaching education, combined with years of experience as a trainer and business coach. I work holistically — not only on a mental level, but also including emotional and bodily awareness. Most importantly, I accompany you as a partner at eye level. You are not walking this path alone — I walk alongside you throughout the entire process.